HEALTH & WELLNESS COACHING
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1:1 Long Term Coaching Program
This is a 6 months long term coaching program, where we will meet every other week. (In-person or Online). I will help you create a customized plan, which will empower you to attain your health & wellness goals.
What can I help you with?
As a Health Coach I can help you with making more mindful food and lifestyle choices which are tailored to your needs? Or living a healthy lifestyle? Or help you find your strengths? Or build a better work-life balance!
Some of the areas where I have helped my clients with are:
Increased energy
Weight Loss
Stress-management techniques
Prioritize self-care
Eat healthier
Exercise more
Better relationships
Establish work-life balance
Develop a Positive Mindset
Connect with your Authentic Self
What else you will receive?
Participation in Wellness Events hosted by TheArisingSelf
Meditation Sessions
Subscription to my weekly emails
Cost
1650 CAD
Payment Plans Available
Initial Consultation
I offer free initial consultation, where we get an opportunity to connect and get to know one another. We can go over the Health History and areas you would like to work on.